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When to start dating again

Maybe you’re looking for the love of your life, or maybe you’re just looking for a first date to get over your nerves.Either way, these 5 tips will help you jump back into the saddle and learn how to date again.

With Netflix and Chill the mantra of singles and couples in 2016, it’s no wonder that more and more couples are staying in for lazy weekends on the couch instead of going out and doing things together.

magazine report on how long people should wait to start dating after a breakup, there’s no specific time period, but psychologists recommend waiting a beat instead of immediately jumping into a rebound relationship.

Psychologist and author of that there is no accurate way to count the amount of time one needs to properly heal after ending a relationship.

However, she says, one month is a sound period of time to wait before returning to the ultra-vulnerable place that is dating. via giphy Playing the self-love game reinforces our independence, which is a critical factor in upholding healthy relationships.

Here that, part of you that starts scoping cute guys immediately? It also provides time and space to reflect on what did and didn’t work in the terminated relationship.

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This reflective stage can feel painful and uncomfortable, but it’s a gift at its core.“The ends of relationships teach us so much about ourselves: our style of communication, whether that style is effective or not, how we handle insecurities, conflict, and co-existing as an individual and as part of a two-some simultaneously,” said another contributing psychologist, Sanam Hafeez, Psy. At the end of the day, whether you go to bed alone, next to a new person you swiped right on, or curled up with a book by a supposed dating expert, the only person who really knows what you need is you.at the idea of sitting opposite a stranger and talking about yourself? This is not a permanent situation, just an observation of your current state and with a few adjustments you can be back on the path to date-readiness.When we apply this to the world of dating, it helps us understand the three different ways we can prepare ourselves for dating success.This approach is also helpful in spotting our own blocks and the ways we might be sabotaging our own dating experience. Cast your mind back to your most recent dating interaction.Maybe it was online or in person, it doesn’t matter, just bring this experience to mind.Now, try to recall the thoughts that ran through your mind during this exchange.What were you telling yourself about the person, the situation or the potential?Our self-talk is a very powerful tool and it can either facilitate or undermine our dating results.The science tells us that our thoughts create feelings and our feelings create our actions.So, if you go along to a date saying things to yourself like “He won’t like me, I’m too fat/old/unfit/uneducated…” or “She’s too attractive for me, I don’t deserve her”, you are most likely sabotaging your own results.

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