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Potassium 40 dating range

A new survey has revealed that after sugar, carbohydrates such as potatoes are one of the first things that those keeping an eye on their weight cut out.

Yet far from being the devil's food, a cooked new potato has only 26 calories and is packed with nutrients.

Potassium 40 dating range

Potatoes provide the body with an essential source of fuel and energy, which you need even when dieting.As a rich carbohydrate source, they help to fuel all reactions in the body which you need for movement, thinking, digestion and cellular renewal.Potatoes were eaten by 19th Century English and Spanish sailors to fend off scurvy.Surprisingly rich in immune-boosting Vitamin C, a medium potato (150g) with the skin provides 27mg, almost half of the recommended daily intake.Potatoes are also a rich source of Vitamin B, folate and minerals such as potassium, magnesium and iron.Potatoes are underground tubers, meaning that they store all the vitamins and minerals needed for growing new potato plants in spring.Rather than being bland and starchy, they're actually full of nutrients.Researchers at the Institute for Food Research in Norwich have found blood-pressure lowering molecules in potatoes called kukoamines.Traditional Chinese Medicine uses a plant, Lycium chinense - which also contains kukoamines - as a tea to lower blood pressure.While the precise quantity of potatoes you'd need to eat for a therapeutic effect has still to be measured, it is thought that a few good servings of potatoes a day would have some blood-pressure lowering activity.CARDIOVASCULAR DISEASE The Agricultural Research Service in Navarre, America, has identified 60 different kinds of phytochemicals and vitamins in potato skins.

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