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Spanking is for some, and for me certainly, the beginning of an exploration into the world of kink.It feels like being dropped into an ice bath and then wrapped in a warm towel: Shocking at first, unpleasant AF even, but overall quite soothing.It's a reminder that you are, no matter how crazy life gets, tethered to this earth.And if you do a quick Google of the terms "spanking therapy" or "BDSM therapy," you'll see that people are using spanking as more than just a way to get off.This channeling of pain into pleasure also becomes a therapeutic way for practitioners to lose themselves in the moment and can actually help people cope with serious trauma.Below, we talked to experts and researchers about how spanking therapy works and why it's been so effective for the kink community. Up until the 1980s, S&M (sadomasochism) was classified as an actual mental illness by the American Psychiatric Association.Which is pretty disconcerting considering studies have found that 36 percent of American adults admitted to using bondage tools during sex.When we're enjoying a certain sex act, whatever that sex act may be, our brains are flooded with feel good chemicals, most notably the neurotransmitter dopamine. According to an article from the journal , there are far more similarities between how our brains process pleasure and pain than we ever knew before."Spanking can enhance excitement and physical sensations; increase adrenalin, endorphins, and oxytocin; explore and maybe push the line between pleasure and pain; increase intimacy and bonding," explains Dulcinea Pitagora, a psychotherapist, sex therapist, and founder of the series, Kink Doctor. Nikki Goldstein, a sexologist and author of , says that we are inherently excited by anything that seems naughty and different."It's not rocket science when we consider this is how we also get enjoyment out of life.We like to push the boundaries and especially when sexual boredom could be at play, any sexual act that is even a bit different excites us." The sadomasochistic practice of sexual spanking is about more than just the brain converting feelings of physical pain into a rush of delightful dopamine. According to , "The essential component is not the pain or bondage itself, but rather the knowledge that one person has complete control over the other, deciding what that person will hear, do, taste, touch, smell, and feel." "It feels good to be totally in control, and sometimes it's nice to be totally submissive.Power play is a way to break free from the roles we're trapped in during our everyday lives, and it can be a powerful release," says Sandra La Morgese, Ph D.

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